- Shopping List
- First 11 Day Recipe Ideas
- Day 12 and after recipe ideas
- Facebook approved recipes – each recipe is marked for the first 11 days or day 12 and after
Planning is KEY! The key to being successful during your cleanse is preparation and planning. The schedule attached will tell you when to use your products but you still need to decide what your 400-600 calorie lunch meal will be for your shake days. Plan your meal the night before so you’ll wake up successful everyday. Never wait until day one to start thinking about what you’re going to have for lunch.
You eat really well on this program; there are plenty of healthy and filling foods to choose from that will benefit your body. For Days 1, 2, 5, 6, 7, 8 & 9 use the food guide and recipe resources we’ve provided to create easy, tasty, and satisfying meals. If you need any additional help with planning, let me know and we can go over that.
They are Magic so DON’T CHEAT. Not even a little.
- 20% of the effectiveness of the Cleanse is on the 1st day of Cleansing.
- 80% on the second day!
It takes your body 24 hours to get out of sugar-burning mode, and into Fat-Burning mode. This is NOT about calories — and cheating really impacts the effectiveness!
DRINK THE WATER!
Drink at least 1/2 your body weight in ounces of water every day but not more than 100 ounces unless you are working out. Make sure you evenly divide your servings throughout the day. THIS IS REALLY KEY.
Some people find they tend to get constipated on this program. Don’t let this happen! Be proactive about taking IsaFlush or FiberPro! You can purchase it if you didn’t have it on your original order. Take up to 2 servings per day. If you go more than 2 days without a BM – please let me know ASAP.
Shake Scoop: Fill 2 scoops of the shake powder evenly to the top. Ignore the line on scoop.
The Isagenix Snacks. They are a VERY important part of the program – they help keep your blood sugar levels even, give you energy, and help curb cravings. Each snack provides carbs, sugar, fiber and protein. Don’t skip them!
You are allowed 1 cup of coffee or tea each day if you want it. No other drinks other than water. It really impacts your results negatively. Start weaning off now!
No Artificial Sweeteners. There are a myriad of reasons why these will impact your results. Just don’t do it. They have artificial sugars in them which are toxic to your cells. This includes flavored drops. You may add lemon or lime to your water.
Stay away from processed foods like prepared frozen meals, things in a box, and fast-food meals. Prepare your foods fresh. You can keep it simple by grilling up a bunch of your protein at once and storing some in the freezer for later in the week. You can also do this with meals you prepare and save for leftovers. This way you don’t have to cook each day.
Use spices and herbs to bring a natural punch of flavor to your meals.
Bake, Broil, or Grill
• Beef (95% Fat Free, Hormone Free, Grass Fed)
• Chicken Breast (Skinless)
• Flax Seeds
• Garbanzo Beans (1 Cup)
• Lamb• Seafood (Crab, Oysters, Scallops, Shrimp, Lobster)
• Turkey (White Meat or Ground)
• Tofu (Organic)
• Whey Protein
• Wild Game (Buffalo, Venison, Etc.)
For best results, use the list below.
(All other fruits are high in natural sugar that take you out of fat burning mode)
• 1 Cup of Berries
SPICES & CONDIMENTS
• All spices are allowed with the exception of ones that have a lot of salt. If the first 3 ingredients include salt, do not use.
• All mustards can be used.
Grill, Steam, Sautee, Broil, or Raw
• Bok Choy
• Brussel Sprouts
• Carrots (small amount)
• Collard Greens
• Green Beans
• Bell Peppers
• Snow Peas
FATS & SALAD DRESSINGS
• Almond Butter – 1 Tbsp.
• Almond Oil – 1 Tbsp.
• Avocado – 1/8 Slice
• Balsamic Vinaigrette – 1-2 Tbsp.
• Butter (Raw) – 1 Tbsp.
• Coconut Oil (extra virgin unrefined)
• Nuts (Raw) – Almonds, Brazil, Macadamia, Pecans,
Pine, and Walnuts (2 Tbsp.)
• Olive Oil – 1 Tbsp.
DAIRY & CARBOHYDRATES (STARTING DAY 12)
For maximum results, do not use dairy or carbohydrates the first 11 days. They are built into your shakes. Carbs only in veggies are allowed in the first 11 days.
Starting on Day 12 you will add dinner back into your schedule and have your last shake as a dessert. You can begin using carbs and dairy starting on Day 12. Be sure to only add the following to ONE meal, not both.
Select ONE Option for ONE Meal
• Bread: 1-2 slices of whole grain high fiber
• Pasta: ½ cup cooked of whole grain, brown, or veggie
• Rice: ½ cup cooked (brown)
• Quinoa: ½ cup cooked
• Small Sweet Potato
• Cottage Cheese
• Cheese: 1oz.
First 11 Day Recipes
Day 12 and after Recipes